Day 16

Rest & weather day - Youghal

Taking it easy today. Getting after it tomorrow morning.

Blister update

Thank you, Team Fox donors! 🦊

Thank you donors to The Michael J. Fox Foundation for Parkinson’s Research

---

P.S. When I’m not having adventures, I’m helping other people write about theirs. If you or someone in your circle has an amazing story to tell, I'd love to hear it. I have some availability for new ghostwriting and editing projects.

— Charlie

Thank you to Mike Jones for coaching and guidance.

Kokatat is the official gear sponsor of The Lap.

The lap will be fueled by Resilient Nutrition’s Long Range Fuel and bars.

Expedition coffee by 3fe.

CH Marine will be providing a VHF radio and other safety equipment.

Tent and cooking gas provided by Paddle & Pitch. Trolley by KCS.

REAL Field Meals at a discount from Adventure.ie.