The Lap no. 24 - D-Day - 6 Months
I love the nose and talk test. In yoga, we teach ujjayi pranayama, or ocean breath and this gives us concentration and tones the nervous system. Great read Charlie! Keep it up.
Good stuff! Remind me I have some yoga questions next time we talk. Gonna do a lot of yoga during the final taper before the trip.
I love the nose and talk test. In yoga, we teach ujjayi pranayama, or ocean breath and this gives us concentration and tones the nervous system. Great read Charlie! Keep it up.
Good stuff! Remind me I have some yoga questions next time we talk. Gonna do a lot of yoga during the final taper before the trip.