A pleasure to hear from you now on your wellness journey and looking ahead to next summer. Isn’t it something how we learn so much from journeys and adventures even if they don’t always go to plan? Thank you for keeping us in the loop and look forward to your steps toward your next attempt!
So great to hear from you again and know no that you are on the mend. Can only imagine how frustrating this has been for you, but attitude is so important and yours has always been positive!
So great to hear you are recovering and moving towards take 2. Good to listen to the docs, and I am sure kayaking on lake couch for two months will take a toll. Work steady and remember the breath. The breath is important and with you in the North Atlantic, the dinner table, and the couch. You inspire me Charlie. Keep on keeping on.
Oh man. Two months on the sofa wasn't a good time. Good to be moving! Good to be breathing! The recovery phase I'm working at the moment is all about slowing down. It seems like incorporating the breath-work your showed me can make the difference between slowpoke slow and mindful, intentional slow...
So glad to hear from you again! Also glad to hear the surgery went well and you're already back up and training. True testament to your spirit! Will continue to watch for posts throughout the winter. Let us know how things are going, for better or worse. You have a fan-club now that want to hear from you! :) All the best. ~Becky
A pleasure to hear from you now on your wellness journey and looking ahead to next summer. Isn’t it something how we learn so much from journeys and adventures even if they don’t always go to plan? Thank you for keeping us in the loop and look forward to your steps toward your next attempt!
Thank you, Tiffany. Very true, sometimes the misadventures have the most to teach us.
Charlie,
So great to hear from you again and know no that you are on the mend. Can only imagine how frustrating this has been for you, but attitude is so important and yours has always been positive!
Proceed with caution and keep up the good work!
All the best,
Gail and Paul
Hey Gail & Paul, Thanks for reading, good to hear from you!
So great to hear you are recovering and moving towards take 2. Good to listen to the docs, and I am sure kayaking on lake couch for two months will take a toll. Work steady and remember the breath. The breath is important and with you in the North Atlantic, the dinner table, and the couch. You inspire me Charlie. Keep on keeping on.
Oh man. Two months on the sofa wasn't a good time. Good to be moving! Good to be breathing! The recovery phase I'm working at the moment is all about slowing down. It seems like incorporating the breath-work your showed me can make the difference between slowpoke slow and mindful, intentional slow...
So glad to hear from you again! Also glad to hear the surgery went well and you're already back up and training. True testament to your spirit! Will continue to watch for posts throughout the winter. Let us know how things are going, for better or worse. You have a fan-club now that want to hear from you! :) All the best. ~Becky
Thank you, Becky! ❤️
I'm happy to be writing this newsletter again as part of the return to training.